Frank Mancuso

In 2012 at age 32, I began to feel the desire to get into shape. I had tried in the past, the typical at home workouts, and commercial gym weight lifting routines, but never found any real changes in my body or fitness level. I found a local Crossfit affiliate, and decided to give it a try. I quickly realized what true fitness is! I learned how to fuel my body, how to achieve greater strength, speed, and mobility. I also found an awesome community of people to help motivate me, and keep me consistent. The confidence, and energy level gained has truly transformed my life! Now as a Coach and Affiliate owner, my mission is to help other people achieve similar life changing results.